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The Retired and Senior Volunteer Program at Douglass Community Services offers PACE, a one-hour low-impact exercise class from 9-10 am on Mondays, Wednesdays, and Fridays at its 711 Grand Ave, Hannibal Office. Research has shown that exercise is an essential tool in managing arthritis. Exercise reduces joint pain and stiffness, builds strong muscle around the joints, and increases flexibility and endurance. It also helps promote overall health and fitness, increasing energy, promoting better sleep, controlling weight, decreasing depression, and lifting self-esteem. Furthermore, exercise can help stave off health problems such as osteoporosis and heart disease.
Retired and Senior Volunteer Program (RSVP) enriches the lives of senior adults through significant community volunteer service and personal development. RSVP encourages seniors to volunteer their talents, experiences, skills, and hobbies to community not-for-profit agencies for the betterment of those agencies and the community as a whole.
Benefits of volunteering with RSVP
Determining your volunteer hours
Is your social group, church group, or civic organization looking for a speaker? RSVP Program Director Stacey Nicholas would be happy to come and tell your organization about the joys and benefits of RSVP. She is available for day and evening meetings, as well as weekday and weekend meetings. To schedule a presentation about RSVP, please contact the RSVP office at 573.221.3892, ext 247. Email Stacey at firstname.lastname@example.org
Douglass Community Services, Inc.